Lifting, Pushing & Overextending Toolbox Meeting
Lifting, pushing, and overreaching are common causes of strains and sprains. Any job that requires you to sit or stand bent in an awkward position for long periods of time can cause excess stress and strain on muscles. Most strains and sprains affect the back, arms, and shoulders. However, there are some amazingly simple things you can do to prevent or minimize body strains and sprains.